Working Effectively When You’re Overwhelmed
I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective work become incredibly difficult. So what can we do to…
A Mindfulness Practice for Holiday Stress
The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season.…
Creating When You Feel Resistance
I’ve noticed that most of us let ourselves be driven by our resistance to something difficult, scary, unknown. We take on a hard task — creating something, for example —…